This course is designed to help individuals develop practical skills that improve emotional well-being, strengthen resilience, and enhance self-awareness in everyday life. These engaging and interactive sessions combine evidence-informed mental health education with practical strategies participants can immediately apply to better manage stress, regulate emotions, and build healthier habits. Explore how stress impacts the nervous system, gain insight into emotional responses, and learn mindfulness practices that promote calm and clarity in busy lives.
Course Dates and Fees
Spring Term
PDEV-9071 Resilient Minds and Balanced Lives
Location: Portage La Prairie Campus
Dates
Class Days
Time
Delivery
Instructor
Section
Cost
Actions
Apr 08, 26 - May 13, 26
W
6:00PM - 7:30PM
TBA
285905
$199
Location: Portage La Prairie Campus
Dates
Apr 08, 26 - May 13, 26
Class days
W
6:00PM - 7:30PM
Delivery
Instructor
TBA
Section
285905
Cost
$199
Page produced on 2026-03-29 23:48:47
Please take note of the following course code:
You will need to refer to this code for registration purposes.
Online Registration is not available for this course. Please contact your local registration office or click link below for other registration options.
Please note: Students can only be added to the wait list for one section of a course.
You will be contacted by Red River College Polytechnic via email as soon as a spot becomes available.
Waitlist Request for Section #
Red River College Polytechnic endeavours to provide the most current version of all program and course information on this website. Please be advised that classes may be scheduled between 8:00 a.m. and 10:00 p.m. The College reserves the right to modify or cancel any course, program, process, or procedure without notice or prejudice. Fees may change without notice.
