Courses and Descriptions


Develop the skills to read nutrition labels and pick which ingredients to look for in foods and which to avoid.  Expand your knowledge on nutrients that will allow you to attain optimal health.  Examples of additional topics covered include attaining and maintaining a healthy weight based on your individual body shape, fitness tips, healthy cooking methods, as well as the truth behind popular topics such as energy drinks and sugar substitutes.  
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Red River College Polytechnic endeavours to provide the most current version of all program and course information on this website. Please be advised that classes may be scheduled between 8:00 a.m. and 10:00 p.m. The College reserves the right to modify or cancel any course, program, process, or procedure without notice or prejudice. Fees may change without notice.